Big Cow Duathlon - Sat 21st Feb 09
Tue 24 Feb 2009
Big Cow Duathlon, Milton Keynes Bowl - Saturday 21st February 2009
4.5k run/16k bike/4.2k run
Four club members, Richard Somerset, Nick Ison, John McDowall and Dave Kiely, took part in the Big Cow sprint duathlon at Milton Keynes Bowl. The race consisted of a 4.5k run around the lake adjacent to the Bowl, then 12 laps of the perimeter road (10 miles) and a slightly shorter second run of 4.2k around the lake to finish.
Results
| . | Run1 | Transition1 | Bike | Transition2 | Run2 | Total | Position vets (34 entrants) | Position Overall (110 entrants) |
| Richard Somerset | 0:17:22 | 0:01:03 | 0:27:21 | 0:01:02 | 0:18:38 | 1:05:28 | 11 | 26 |
| Dave Kiely | 0:17:44 | 0:00:46 | 0:29:16 | 0:00:48 | 0:18:50 | 1:07:28 | 14 | 36 |
| John McDowall | 0:18:32 | 0:01:11 | 0:27:30 | 0:01:01 | 0:20:15 | 1:08:31 | 20 | 43 |
| Nick Ison | 0:19:34 | 0:00:51 | 0:28:59 | 0:00:42 | 0:22:51 | 1:13:00 | 23 | 63 |
Full results from Big Cow website here
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