Big Cow Duathlon - Sat 28th March 09
Sun 29 Mar 2009
Big Cow Duathlon, Milton Keynes Bowl - Saturday 28th March 2009
4.5k run/16k bike/4.2k run
Three club members, Dave Kiely, Chris Symonds and Simon Best took part in the Big Cow sprint duathlon at Milton Keynes Bowl. The race consisted of a 4.5k run around the lake adjacent to the Bowl, then 12 laps of the perimeter road (10 miles) and a slightly shorter second run of 4.2k around the lake to finish.
Results
| . | Run1 | Transition1 | Bike | Transition2 | Run2 | Total | Position vets (35 entrants) | Position Overall (108 entrants) |
| Chris Symonds | 0:14:56 | 0:00:45 | 0:29:29 | 0:00:37 | 0:14:28 |
1:00:18
|
- | 12 |
| Dave Kiely | 0:17:36 | 0:00:50 | 0:26:27 | 0:00:39 | 0:17:19 |
1:02:53
|
9 | 21 |
| Simon Best | 0:16:58 | 0:00:51 | 0:30:15 | 0:00:41 | 0:19:16 |
1:08:05
|
19 | 42 |
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