Hillingdon Mid Week League - Tues 7th April 10
Fri 09 Apr 2010
Tristan Emptage was 33rd in the E/1/2/3 cat race
Full result from LCS here
Helmets
North Road Cycle Club strongly advises wearing a bike helmet whilst on club rides.
The Highway Code
Know the rules of the road
Your safety is dependent on everyone on the road knowing and obeying the rules, so get the low down and don't get mown down!
Group Riding
If you're new to riding in a group, read our handy guide on how to stay safe.